Wednesday, May 10, 2017

Can't Stop the Feeling: Off-Beat ZUMBA Instructor Leads Warm-Up

This Saturday as I departed Hersheypark Stadium, I walked to my car with my head hanging low. I joked to my partner-in-crime, Shawna Strine, about how the headlines would read "Off-Beat ZUMBA Instructor Leads Warm-Up at GOTR 5K." 

This Saturday I had one of those experiences that left me humbled, and I thought that others might find solace in my missteps - possibly in that "misery loves company" kind of way...
Or perhaps it's just good to know that life isn't perfect, and there is reason to celebrate the journey anyway! 
First, let me tell you a little about GOTR... 
Girls on the Run (GOTR) is a national nonprofit dedicated to, "creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams." This organization works to train young girls to run their first 5K race - all while sharing positive, self-esteem building messages! Girls on the Run aims to show these young girls that they truly are ROCKSTARS (certainly a mission that I can stand behind)! FYI... The organization is also responsible for the largest 5k series IN THE COUNTRY!

Pretty impressive, right? That's why for the past few years we have been proud to fundraise for this organization while training for distance runs through their Solemates program!

On to the 5K... 
When they needed someone to lead a short warm-up before their spring 5K, they looked right at their own volunteers... And our trio of licensed ZUMBA instructors was quickly formed: Shawna Strine, Dawn Clouse, and myself (fyi... Both Dawn and Shawna have also volunteered as Coaches)!

The Vision... 
I'm not going to lie. The thought of teaching ZUMBA on that massive stage was so exciting! This was a real-deal, professional, enormous, formidable, beautiful STAGE!! And we were going to get to teach on it!!!

In my visions, we were perfectly choreographed. I was able to balance teaching and crowd engagement with the utmost skill (making my Zumba Pro Skills Instructor, Steve Boedt, so very proud)! We got those girls PUMPED for their very first 5K!!

What actually happened was slightly different. 

The Reality... 
We waited backstage as they brought our awesome backup dancers on the stage - participants in the GOTR Heart and Sole program (Just another reason why this was going to be the coolest experience EVER)! We took the floor excitedly when we were motioned to enter.

Then it happened. The music came on, but there was one small problem... We couldn't hear it. At all.

So what do Zumba instructors do when they have NO CLUE what to do? Of course they smile and start dancing!!! For the next four minutes (possibly the longest four minutes of my life), the three of us rotated between super simple moves, smiled, clapped, and prayed that every so often we would hit the beat (we still haven't confirmed that we ever did).

The Take-Away... 
Ok, so the warm-up tanked. But we kept dancing - just like the girls that participate in the GOTR program. Some of those girls were about to begin a race they weren't sure they could finish. They had doubts. They had insecurities. But in the end, they pushed through it.
Over 2500 girls, coaches, buddies, and community members crossed the finish line at the Capital Area Girls on the Run Spring 5K!!
Things don't always turn out how we planned. But that doesn't mean we can't celebrate being there in the first place! No matter how many beats we hit in the warm-up/where we placed in the race/etc., we all kept dancing! The fact that we got to stand on that stage and show our support for those girls is incredible (and certainly an experience we will remember for a long time to come)!
"...Ain't nobody leaving soon, so keep dancing." Justin Timberlake, CAN'T STOP THE FEELING!



Help Girls on the Run to show young girls that they are SUPERSTARS! Become a Solemate, Volunteer to coach, or make a donation. 

#gotr5k #finishstrong #girlsrule #zinlife #zumbalove #cantstopthefeeling 


Thursday, May 4, 2017

Playing the #Minsgame: My First Month as a Minimalist

“Love people, use things. The opposite doesn’t work.” 

For the past month, I've been embracing a life with less.

It started with a documentary, randomly discovered when scrolling through Netflix - Minimalism, the story of two 20-something corporate execs  -Joshua Fields Millburn and Ryan Nicodemus (a.k.a. The Minimalists) - who found happiness when they dumped their stuff and started living life with intention. (I actually got to meet these super inspiring guys just a few weeks ago, but that is a story for another post!) 

Flash forward to a Facebook post from my friend and amazing photographer, Deb Schell, asking if anyone wanted to join her in something Joshua and Ryan call the #minsgame.

#Minsgame: Here's the deal.. April 1 - purge one item, April 2 - purge two items, April 3 - purge three items... April 30 - purge 30 ITEMS!! At the end of the month, you've dumped 465 unneeded items from your home!

Deb and I decided April was the month and found 20(!) friends to join us in the fun!

It started out easy. Just one random cup from the kitchen, two unwatched DVDs from the shelf. As the month progressed, the numbers increased. But, as it turned out, I had no shortage of "stuff" to send on it's way! (The pics throughout this post show just a few of the "treasures" that found new homes.)

Every day I found another nook or cranny that held things I hadn't touched or used in years. Some highlights:
  • My AP Style Guide from my days as a journalism major at SHIP. It was 15 years old. Believe it or not, this outdated reference book was one of the hardest things for me to get rid of!!
  • Old school projects. Yep, 15+ years old!! 
  • Costumes! We run a lot of races where we feel costumes are important (of course they are)! It was time to let go of ninja turtle shells, cowboy hats, and devil horns. 
  • Paper! Including Puggy's vet records since 2003 and exit interviews and work evals since I've started working full time!
Some benefits: 
  • Things that were just gathering dust in my care have been donated and will now get a second life. My books will be read, my wedding dress will be worn, my movies will be watched, my dishes will once again sit on a kitchen table (just not mine)!
  • Old treasures have been recovered. In the back of my kitchen cabinet, I found a mug given to me by a very dear friend. It sits in the back because when it comes to coffee, mug size matters, and this one just didn't cut it. Thanks to this challenge, I re-purposed this mug to hold makeup brushes, and now I get to enjoy it everyday! This was a great reminder that stuff is meant to be USED and APPRECIATED,  not STORED and FORGOTTEN.  
  • My house is calm. This part is hard to describe, but my home has a different energy with less stuff. I have a different energy with less stuff! My day-to-day life is fast-paced, and it feels GREAT to not have clutter slow me down. I didn't even realize it was! 
The #minsgame was an awesome challenge! Want to try it for yourself? CLICK HERE and get started! Post in the comments to let me know how it goes!! 


A look at my next big challenge... PROJECT 333!

#minimalism #minsgame #experiencesnotthings